Fitness english vocabulary
Fitness English Vocabulary: A Guide for English Learners
Fitness is a universal concept that has become increasingly important in today’s society. Maintaining a healthy and fit lifestyle has numerous benefits that include physical and mental well-being. If you are an English learner who is interested in fitness, it is essential to have a good grasp of the vocabulary associated with it. This article provides a guide to some common fitness English vocabulary that you should know.
Exercise is the act of engaging in physical activity to improve health and fitness. There are different types of exercises, including cardiovascular exercises, strength training, and flexibility exercises. Examples of exercises include jogging, cycling, weight training, and yoga.
2. Work out
Work out is a phrasal verb used to describe the act of engaging in physical activity to improve fitness. Examples include lifting weights or running on a treadmill.
Cardio is short for cardiovascular exercise, which is physical activity that elevates the heart rate and breathing rate. Examples include running, cycling, and swimming, which can help improve your heart and lung health.
Repetitions are the number of times you perform an exercise in a set. For example, ten repetitions of bicep curls would mean lifting the weight ten times.
Sets are a series of repetitions, usually with a rest period in between. For example, you may perform three sets of ten repetitions of bicep curls with a rest period in between each set.
Aerobics is a type of exercise that combines rhythmic movements with music. Examples include Zumba, dance aerobics, and step aerobics.
Stretching is a type of exercise that involves elongating and lengthening muscles to improve flexibility and mobility. Examples include stretching before and after your workout, as well as yoga.
8. Light weights
Light weights are used in strength training to build muscular endurance. These weights are typically 5-10 pounds and are used for exercises like bicep curls, lunges, and squats.
9. Heavy weights
Heavy weights are used in strength training to build muscle mass and strength. These weights are typically 10-20 pounds or more and are used for exercises like deadlifts, squats, and bench press.
Core refers to the muscles located around your trunk and midsection. These muscles are essential for maintaining good posture and balance. Examples include planks, sit-ups, and bicycles.
In conclusion, if you are an English learner interested in fitness, it is essential to have a good understanding of the vocabulary associated with it. The above terms are just a few of the many fitness English vocabulary words you may come across. By understanding these terms, you will be better able to participate in fitness discussions and activities. So start incorporating these terms into your English vocabulary today to help you take the next step in your fitness journey.